How to keep healthy in spring

So it happens that in the spring many chronic diseases are felt, it purposefully hits the targets, stirring up an organism that has not yet departed from hibernation.


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Nervous system disorders such as multiple sclerosis, instability of the cerebral circulation, pain syndromes (mostly sciatica), neurodegenerative diseases, that is, Parkinsonism, Alzheimer's disease, can make themselves known.

It is important to survive this season with minimal losses, and for this you need to pay increased attention to nutrition, taking vitamins, water treatments and sports. It should limit the consumption of meat, fat, smoked meats, canned foods with the addition of vinegar, but vegetables and fruits should be included in your diet in larger quantities.

The first target is the head, which, adapting to the new seasonal conditions, begins to cause concern to almost everyone, but, to a greater extent, this concerns hypertensive patients. Weather changes and changes in atmospheric pressure cause narrowing of cerebral vessels, which leads to severe headaches and increased heart rate. As a result of this increased stress falls on the heart, kidneys and liver.

In this case, the food ration should include foods high in potassium (potatoes in a baked form, sea kale, raisins, bananas), the daily intake of salt should not exceed five grams, and you should not drink water more than one and a half liters per day.

Spring and hypotensive, by which blood pressure is even more pronounced, does not bypass the side, they just fall asleep on the go. They are encouraged to consume more invigorating drinks, such as black tea and coffee.

It is necessary to mention that the spring and the lungs, which have a very hard time in the offseason, “do not disregard”, “do not disregard”. Indeed, during this period, our immunity is significantly weakened, and the same causative agents of tuberculosis, which can be in our body for life in a dormant state, can be activated at one point. That is why, for those who have had this disease, it is recommended to undergo preventive spring preventive examinations and courses of treatment without forgetting to follow the daily regimen and diet.

It is also very important to give up bad habits and use, as far as possible, only natural food. Bad jokes and with peptic ulcers of the stomach and duodenum, their spring exacerbations should be met fully armed. Start with a gentle diet and dietary restrictions. Refuse rich meat broths, cabbage, black bread, spices, strong tea, coffee and alcohol, and the refusal of fatty and fried foods should be remembered year-round. Prepare your porridge, better on the water, jelly, which contribute to the creation in the stomach of a favorable microflora.

Quite often, doctors are faced with such interseasonal exacerbation of kidney diseases, as pyelonephritis, which is an infectious-inflammatory disease and it is more common among women, at least according to statistics. The onset of the acute phase of the disease is characterized by fever, chills, nausea, and headache. In order not to wait for these symptoms to appear, you should take preventive measures.

Recall that pyelonephritis develops from undertreated ailments, which are accompanied by disorders in the outflow of urine from the kidney. If you treat such diseases in a timely manner, then pyelonephritis can be completely avoided, and even more so, its complications in the form of suppuration or abscess of the kidney. To minimize the high risks of spring exacerbations, pay great attention to preventive measures, do not overload.

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